We began offering lacrosse balls for sale at the office back in the fall. Many people have been curious about what exactly they are used for. Trust us, not one of us plays lacrosse! Instead, we have researched the use of these balls as a myofascial release technique and they are pretty effective.
What is myofascial release? Fascia, the thin sheath of connective tissue that covers all the muscles and organs of the body, is responsible for connecting muscle groups. When disrupted, it can cause pain and poor movement patterns. Tight fascia can pull the body out of alignment and increase pressure on muscles and joints, causing pain. The goal of myofascial therapy is to stretch and loosen the fascia so the underlying tissue can move freely
Here are some tips on covering the main areas.Read More