Most of us realize the benefits of stretching, but how many of you actually stretch daily? I always find that the stretching routines get pushed to the side, much like the recommendations for daily veggies and fruit. In theory, it’s a great idea, but many of us get “busy” or usually don’t remember to stretch because they’re “not in pain”. We see this a lot!
Here are some great benefits to regular daily stretching. Hopefully it will make you reconsider!
Mid-day Energy Boost. Just a few minutes of stretching each afternoon can increase blood flow through your entire body, including your brain.
Improve Balance. Research shows that stretching can help with fine motor coordination skills, which definitely can help prevent tripping and falls!Read More