Clean Eating 101: Meal Planning

I know that recently we’ve been talking a lot about our Purification Program. They are great for our bodies and provide numerous benefits. I also realize that detox programs are not for everyone. In fact, if your diet is not great, it can be a huge shock to your system and people flat out get cranky!

So what do we do? We want to lose weight and get in shape, but where do we start? We need to end the love affair that we have with food! I know, I know, that sounds horrible. But really, 80% of our efforts to lose weight comes from food and not from exercise. Really. And when it comes to clean eating, I recommend taking things slow and plan it out.

Begin by looking at your diet. I mean, take a really good look. How often are you eating out each week? Do you really need to? If so, can you make healthier food choices? Do you eat breakfast? What do your snacks look like? How many of your snacks are pre-packaged and processed? Do you have a game plan each week for dinners?

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Are You Ready to Switch to Natural Cleaners?

Have you ever stopped for a minute to consider exactly what you are using when cleaning your house? Unfortunately, some of the ingredients can be down right scary, and yet we breathe them in, touch them with our hands and feet and let our kids stick everything in their mouths!

There are alternatives to consider with household cleaners. I’m going to list a few here, but check out this website and look into it yourself! https://www.ewg.org/guides/cleaners#.Wk01sVWnEdU

At our house, we use quite a few Seventh Generation products. We like their laundry detergent, dish soap and dishwasher detergent. We use Norwex dryer balls in place of our fabric softener and they are great.

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Why Do I Need to Detox?

This time of the year can be two-fold for many people. On one side, we want to get in shape and lose weight and have tons of motivation to do so. On the other side, we’re drained from the holidays, tired, in a brain fog and frustrated. To steal the term from Dr. Mark Hyman, many of us suffer from FLC Syndrome – Feel Like Crap Syndrome.

What does this mean? We ALWAYS seem to be tired, drained, sore, and achy. If this sounds like you, a detoxification program will work wonders for you. Now, before I go on, many people get freaked out by talking about a “detox”. In reality, when done correctly using a legitimate and researched program, detoxification programs can be extremely effective. Here are just 3 of the benefits to cleansing.

Rid your body of toxins. I bet you thought I would say lose weight? Well, that is a great benefit, but we build up so much garbage in our body due to improper diets, environmental toxins and chemicals. These chemicals hang out in our cells and lead to chronic disease and immune problems. Detoxing your body will flush these out of our cells, which provide so many benefits.

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Are you Taking Echinacea this Winter?

Echinacea is a North American coneflower that has been used for over 400 years as an herbal remedy. Echinacea was much more popular before the introduction of antibiotics, however, it is regaining popularity due to the many health benefits it provides. Many of Echinacea’s chemical constituents are, in fact, powerful immune system stimulators and can provide a significant therapeutic value.

Here are some of the benefits of taking Echinacea:

Boosts the Immune System – According to a study, Echinacea cuts the chances of catching a common cold by 58%. If you do catch a cold, it can cut down the duration of the cold by one and a half days.

Alleviates Pain - It is an especially effective natural pain reliever for the following types: bowels, headaches, herpes, gonorrhea, measles, sore throats, toothaches and tonsillitis.

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Stress Over the Holidays: How to Cope

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression. The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Acknowledge your feelings. If someone close to you has recently died or you can't be with loved ones, realize that it's normal to feel sadness and grief. You can't force yourself to be happy just because it's the holiday season. Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship Be realistic. The holidays don't have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones

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