I know that recently we’ve been talking a lot about our Purification Program. They are great for our bodies and provide numerous benefits. I also realize that detox programs are not for everyone. In fact, if your diet is not great, it can be a huge shock to your system and people flat out get cranky!
So what do we do? We want to lose weight and get in shape, but where do we start? We need to end the love affair that we have with food! I know, I know, that sounds horrible. But really, 80% of our efforts to lose weight comes from food and not from exercise. Really. And when it comes to clean eating, I recommend taking things slow and plan it out.
Begin by looking at your diet. I mean, take a really good look. How often are you eating out each week? Do you really need to? If so, can you make healthier food choices? Do you eat breakfast? What do your snacks look like? How many of your snacks are pre-packaged and processed? Do you have a game plan each week for dinners?Read More