There seems to be lists of foods that help with (insert) condition, and other foods that help with (insert) condition. The truth is, many of these foods overlap, and there’s good reason. Many of the foods that I’m about to go over are important for your overall health. So, don’t think of it as ‘I’m eating this for my heart’, but rather incorporate it into your diet for the overall health benefits.
Salmon and other fatty fish. Omega 3 fatty acids have been researched and shown to prevent heart attacks by helping the heart maintain its rhythm. Long chain omega 3’s in particular are helpful, which are eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA) and docosahexaenoic acid (DHA).
Dark Leafy Greens. Salad greens, spinach, kale, swiss chard, collard and mustard greens are rich in vitamins A, C, E and K and contain antioxidants which help the body get rid of toxins. They also contain high amounts of calcium, magnesium, and potassium, which have been shown to regulate blood pressure.Read More