We have offered the Standard Process Purification program in our office for the last 8 years, and there’s good reason! We know and trust the Standard Process brand of supplements for their quality. The purification/cleanse is no different.
Here’s the quick nuts and bolts of it. For the first 10 days, you eat veggies and fruit, a half cup of brown rice or a full cup of lentils per day, plus the supplements. Then on day 11, you begin incorporating lean protein for the remainder of the 21 days. Along with the following the food guide, ensure that you are drinking at least half of your weight in ounces of water per day, and eliminating coffee and other beverages from your diet during the program. That’s it. The benefits of the program include: more energy, greater mental focus, improve hair, skin and nails, lose weight, improve sleep and improving vitamin and mineral levels in your body.
We generally start the morning with a fruit smoothie, then have some raw veggies for snack, a garden salad for lunch, a shake for snack and a veggie stir fry with brown rice for dinner.
What I like about this program is that unlike other cleanses, you are not depriving yourself of vital nutrients. You can eat as much as you would like, as long as you keep the 2:1 ratio of vegetables over fruit (fruit has more sugar)
Questions? Feel free to talk to us about the program and see if it is right for you!